Rice with Chicken Liver and Onion Sauce calories & nutrition
Rice with Chicken Liver and Onion Sauce contains 446 calories per serving (22% of a 2,000 kcal daily diet), with 10g fat, 56g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Chicken Liver and Onion Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Chicken Liver | 100 g | 167 | 6.5 | 1.5 | 24.5 |
| Onion Sauce | 30 ml | 45 | 3 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Chicken Liver · Onion Sauce
How does Rice with Chicken Liver and Onion Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +29 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +281 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +97 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -130 kcal, less protein |
Frequently Asked Questions
Is Rice with Chicken Liver and Onion Sauce healthy?
Yes. With 30g of protein and only 56g of carbs, Rice with Chicken Liver and Onion Sauce is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Chicken Liver and Onion Sauce good for weight loss?
Yes. At 446 calories with 30g protein, Rice with Chicken Liver and Onion Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Chicken Liver and Onion Sauce?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Chicken Liver and Onion Sauce?
- Macro split: fat 20%, carbs 50%, protein 30%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Chicken Liver, Onion Sauce
How long does it take to burn off Rice with Chicken Liver and Onion Sauce?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Chicken Liver and Onion Sauce?
- kcal: 22% of daily intake
- Fat: 14% of daily intake
- Carb: 28% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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