Rice with Chicken Stew, Shredded Carrots and Olives calories & nutrition
Rice with Chicken Stew, Shredded Carrots and Olives contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 21g fat, 75g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Chicken Stew, Shredded Carrots and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Chicken Stew (with vegetables and sauce) | 180 g | 270 | 15 | 12 | 20 |
| Shredded Carrots | 50 g | 20 | 0 | 5 | 0 |
| Mixed Olives | 30 g | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Stew (with vegetables and sauce) · Shredded Carrots · Mixed Olives
How does Rice with Chicken Stew, Shredded Carrots and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -120 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +132 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -52 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -279 kcal, less protein |
Frequently Asked Questions
Is Rice with Chicken Stew, Shredded Carrots and Olives healthy?
Yes. With 25g of protein and only 75g of carbs, Rice with Chicken Stew, Shredded Carrots and Olives is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Chicken Stew, Shredded Carrots and Olives good for weight loss?
Yes. At 595 calories with 25g protein, Rice with Chicken Stew, Shredded Carrots and Olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Chicken Stew, Shredded Carrots and Olives?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Chicken Stew, Shredded Carrots and Olives?
- Macro split: fat 32%, carbs 50%, protein 18%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Chicken Stew (with vegetables and sauce), White Rice, Mixed Olives
How long does it take to burn off Rice with Chicken Stew, Shredded Carrots and Olives?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Chicken Stew, Shredded Carrots and Olives?
- kcal: 30% of daily intake
- Fat: 30% of daily intake
- Carb: 38% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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