Rice with Chicken Stew and Boiled Eggs calories & nutrition
Rice with Chicken Stew and Boiled Eggs contains 623 calories per serving (31% of a 2,000 kcal daily diet), with 24g fat, 64g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Chicken Stew and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Chicken Stew (Adobo-style) | 150 g | 285 | 18 | 6 | 24 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Boiled Egg · Chicken Stew (Adobo-style)
How does Rice with Chicken Stew and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -148 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +104 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -80 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -307 kcal, less protein |
Frequently Asked Questions
Is Rice with Chicken Stew and Boiled Eggs healthy?
In moderation. Rice with Chicken Stew and Boiled Eggs is calorie-dense at 156 kcal/100 g. With 36g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Chicken Stew and Boiled Eggs good for weight loss?
At 623 calories per serving, Rice with Chicken Stew and Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Chicken Stew and Boiled Eggs?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Chicken Stew and Boiled Eggs?
- Macro split: fat 35%, carbs 41%, protein 24%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Chicken Stew (Adobo-style), White Rice, Boiled Egg
How long does it take to burn off Rice with Chicken Stew and Boiled Eggs?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Chicken Stew and Boiled Eggs?
- kcal: 31% of daily intake
- Fat: 34% of daily intake
- Carb: 32% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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