Rice with Chicken Stew and Salad calories & nutrition
Rice with Chicken Stew and Salad contains 722 calories per serving (36% of a 2,000 kcal daily diet), with 34g fat, 55g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Chicken Stew and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Chicken Drumsticks | 180 g | 378 | 24.3 | 0 | 36 |
| Tomato Stew/Sauce | 80 g | 120 | 9 | 6 | 3 |
| Lettuce | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| Tomatoes | 80 g | 14 | 0.2 | 3.1 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Drumsticks · Tomato Stew/Sauce · Lettuce · Tomatoes
How does Rice with Chicken Stew and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +5 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -179 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1263 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -533 kcal, less protein |
Frequently Asked Questions
Is Rice with Chicken Stew and Salad healthy?
In moderation. Rice with Chicken Stew and Salad is calorie-dense at 122 kcal/100 g. With 45g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Chicken Stew and Salad good for weight loss?
At 722 calories per serving, Rice with Chicken Stew and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Chicken Stew and Salad?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Chicken Stew and Salad?
- Macro split: fat 43%, carbs 30%, protein 27%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Chicken Drumsticks, White Rice, Tomato Stew/Sauce
How long does it take to burn off Rice with Chicken Stew and Salad?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Chicken Stew and Salad?
- kcal: 36% of daily intake
- Fat: 49% of daily intake
- Carb: 27% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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