Rice with Chicken and Carrot calories & nutrition
Rice with Chicken and Carrot contains 563 calories per serving (28% of a 2,000 kcal daily diet), with 19g fat, 58g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Chicken and Carrot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 1 | 43 | 4 |
| Scrambled Egg (mixed with rice) | 30 g | 47 | 3 | 0 | 4 |
| Chicken Breast (marinated/fried) | 120 g | 280 | 15 | 5 | 30 |
| Carrot | 100 g | 41 | 0 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Scrambled Egg (mixed with rice) · Chicken Breast (marinated/fried) · Carrot
How does Rice with Chicken and Carrot compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -88 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +164 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -20 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -247 kcal, less protein |
Frequently Asked Questions
Is Rice with Chicken and Carrot healthy?
Yes. With 39g of protein and only 58g of carbs, Rice with Chicken and Carrot is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Chicken and Carrot good for weight loss?
Yes. At 563 calories with 39g protein, Rice with Chicken and Carrot keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Chicken and Carrot?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Chicken and Carrot?
- Macro split: fat 30%, carbs 41%, protein 29%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Chicken Breast (marinated/fried), Cooked White Rice, Scrambled Egg (mixed with rice)
How long does it take to burn off Rice with Chicken and Carrot?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Chicken and Carrot?
- kcal: 28% of daily intake
- Fat: 27% of daily intake
- Carb: 29% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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