Rice with Chicken and Hard-boiled Eggs calories & nutrition
Rice with Chicken and Hard-boiled Eggs contains 768 calories per serving (38% of a 2,000 kcal daily diet), with 20g fat, 85g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Chicken and Hard-boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 1 | 72 | 7 |
| Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Hard-boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Yogurt | 150 ml | 90 | 2 | 12 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Hard-boiled Egg · Yogurt
How does Rice with Chicken and Hard-boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | -41 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -225 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1217 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -579 kcal, less protein |
Frequently Asked Questions
Is Rice with Chicken and Hard-boiled Eggs healthy?
In moderation. Rice with Chicken and Hard-boiled Eggs is calorie-dense at 124 kcal/100 g. With 62g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Chicken and Hard-boiled Eggs good for weight loss?
At 768 calories per serving, Rice with Chicken and Hard-boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Chicken and Hard-boiled Eggs?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Chicken and Hard-boiled Eggs?
- Macro split: fat 23%, carbs 44%, protein 33%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Breast, Hard-boiled Egg
How long does it take to burn off Rice with Chicken and Hard-boiled Eggs?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Chicken and Hard-boiled Eggs?
- kcal: 38% of daily intake
- Fat: 29% of daily intake
- Carb: 43% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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