Rice with Chicken and Okra Curry calories & nutrition
Rice with Chicken and Okra Curry contains 698 calories per serving (35% of a 2,000 kcal daily diet), with 29g fat, 68g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Chicken and Okra Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Chicken Pieces | 120 g | 288 | 18 | 2 | 30 |
| Okra Curry | 150 ml | 150 | 10 | 10 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Pieces · Okra Curry
How does Rice with Chicken and Okra Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -223 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +29 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -155 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -382 kcal, less protein |
Frequently Asked Questions
Is Rice with Chicken and Okra Curry healthy?
In moderation. Rice with Chicken and Okra Curry is calorie-dense at 149 kcal/100 g. With 38g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Chicken and Okra Curry good for weight loss?
At 698 calories per serving, Rice with Chicken and Okra Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Chicken and Okra Curry?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Chicken and Okra Curry?
- Macro split: fat 37%, carbs 39%, protein 24%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Chicken Pieces, White Rice, Okra Curry
How long does it take to burn off Rice with Chicken and Okra Curry?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Chicken and Okra Curry?
- kcal: 35% of daily intake
- Fat: 41% of daily intake
- Carb: 34% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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