Rice with Chicken and Onions calories & nutrition
Rice with Chicken and Onions contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 59g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Chicken and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 200 g | 260 | 2 | 54 | 4 |
| Chicken Breast | 80 g | 130 | 3 | 0 | 25 |
| Onions | 50 g | 20 | 0 | 5 | 1 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Chicken Breast · Onions · Cooking Oil
How does Rice with Chicken and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +182 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -2 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1440 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -356 kcal, less protein |
Frequently Asked Questions
Is Rice with Chicken and Onions healthy?
Yes. With 30g of protein and only 59g of carbs, Rice with Chicken and Onions is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice with Chicken and Onions good for weight loss?
Yes. At 545 calories with 30g protein, Rice with Chicken and Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Chicken and Onions?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Chicken and Onions?
- Macro split: fat 33%, carbs 43%, protein 24%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Cooked Rice, Cooking Oil, Chicken Breast
How long does it take to burn off Rice with Chicken and Onions?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Chicken and Onions?
- kcal: 27% of daily intake
- Fat: 29% of daily intake
- Carb: 30% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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