Rice with Chicken and Potato Curry calories & nutrition
Rice with Chicken and Potato Curry contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 14g fat, 97g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Chicken and Potato Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 300 g | 390 | 1.5 | 84 | 7.5 |
| Chicken Curry | 100 g | 180 | 12 | 5 | 12 |
| Potato | 50 g | 40 | 0.5 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Curry · Potato
How does Rice with Chicken and Potato Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -135 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +117 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -67 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -294 kcal, less protein |
Frequently Asked Questions
Is Rice with Chicken and Potato Curry healthy?
In moderation. Rice with Chicken and Potato Curry is calorie-dense at 136 kcal/100 g. With 20g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Chicken and Potato Curry good for weight loss?
At 610 calories per serving, Rice with Chicken and Potato Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Chicken and Potato Curry?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Chicken and Potato Curry?
- Macro split: fat 21%, carbs 64%, protein 15%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Curry, Potato
How long does it take to burn off Rice with Chicken and Potato Curry?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Chicken and Potato Curry?
- kcal: 31% of daily intake
- Fat: 20% of daily intake
- Carb: 49% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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