Rice with Chicken and Potato Stew calories & nutrition
Rice with Chicken and Potato Stew contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 20g fat, 78g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Chicken and Potato Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Chicken Stew | 120 g | 240 | 15 | 5 | 20 |
| Potato Stew | 180 g | 180 | 5 | 30 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Stew · Potato Stew
How does Rice with Chicken and Potato Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -140 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +112 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -72 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -299 kcal, less protein |
Frequently Asked Questions
Is Rice with Chicken and Potato Stew healthy?
In moderation. Rice with Chicken and Potato Stew is calorie-dense at 137 kcal/100 g. With 28g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Chicken and Potato Stew good for weight loss?
At 615 calories per serving, Rice with Chicken and Potato Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Chicken and Potato Stew?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Chicken and Potato Stew?
- Macro split: fat 30%, carbs 50%, protein 20%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Chicken Stew, White Rice, Potato Stew
How long does it take to burn off Rice with Chicken and Potato Stew?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Chicken and Potato Stew?
- kcal: 31% of daily intake
- Fat: 29% of daily intake
- Carb: 39% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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