Rice with Chicken and Salads calories & nutrition
Rice with Chicken and Salads contains 638 calories per serving (32% of a 2,000 kcal daily diet), with 26g fat, 61g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Chicken and Salads?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice | 200 g | 260 | 3 | 50 | 8 |
| Chicken pieces | 100 g | 220 | 12 | 0 | 26 |
| Lettuce | 50 g | 8 | 0 | 1 | 1 |
| Beetroot salad | 40 g | 30 | 1 | 5 | 1 |
| Green leafy vegetable (possibly spinach or kale) | 40 g | 20 | 0 | 3 | 2 |
| Creamy sauce/dressing | 30 ml | 100 | 10 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice · Chicken pieces · Lettuce · Beetroot salad · Green leafy vegetable (possibly spinach or kale) · Creamy sauce/dressing
How does Rice with Chicken and Salads compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +89 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1347 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -449 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -361 kcal, less protein |
Frequently Asked Questions
Is Rice with Chicken and Salads healthy?
In moderation. Rice with Chicken and Salads is calorie-dense at 139 kcal/100 g. With 39g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Chicken and Salads good for weight loss?
At 638 calories per serving, Rice with Chicken and Salads is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Chicken and Salads?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Chicken and Salads?
- Macro split: fat 37%, carbs 38%, protein 25%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Rice, Chicken pieces, Creamy sauce/dressing
How long does it take to burn off Rice with Chicken and Salads?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Chicken and Salads?
- kcal: 32% of daily intake
- Fat: 37% of daily intake
- Carb: 31% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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