Rice with Chicken and Tomato Sauce calories & nutrition
Rice with Chicken and Tomato Sauce contains 536 calories per serving (27% of a 2,000 kcal daily diet), with 11g fat, 69g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Chicken and Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Chicken Breast (in sauce) | 120 g | 198 | 6 | 2 | 35 |
| Tomato Sauce | 80 ml | 60 | 3 | 6 | 1 |
| Spices (Curry Powder) | 5 g | 18 | 1 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast (in sauce) · Tomato Sauce · Spices (Curry Powder)
How does Rice with Chicken and Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +191 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +7 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1449 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -347 kcal, less protein |
Frequently Asked Questions
Is Rice with Chicken and Tomato Sauce healthy?
Yes. With 42g of protein and only 69g of carbs, Rice with Chicken and Tomato Sauce is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Chicken and Tomato Sauce good for weight loss?
Yes. At 536 calories with 42g protein, Rice with Chicken and Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Chicken and Tomato Sauce?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Chicken and Tomato Sauce?
- Macro split: fat 18%, carbs 51%, protein 31%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Breast (in sauce), Tomato Sauce
How long does it take to burn off Rice with Chicken and Tomato Sauce?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Chicken and Tomato Sauce?
- kcal: 27% of daily intake
- Fat: 16% of daily intake
- Carb: 35% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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