Rice with Chicken and Vegetable Stew calories & nutrition
Rice with Chicken and Vegetable Stew contains 712 calories per serving (36% of a 2,000 kcal daily diet), with 32g fat, 68g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Chicken and Vegetable Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56.8 | 5.4 |
| Chicken Thigh (stewed) | 120 g | 288 | 19.2 | 0 | 26.4 |
| Tomato Stew Base | 150 g | 150 | 12 | 8 | 3 |
| Green Bell Pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Thigh (stewed) · Tomato Stew Base · Green Bell Pepper · Onion
How does Rice with Chicken and Vegetable Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +15 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1273 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -523 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -435 kcal, less protein |
Frequently Asked Questions
Is Rice with Chicken and Vegetable Stew healthy?
In moderation. Rice with Chicken and Vegetable Stew is calorie-dense at 137 kcal/100 g. With 35g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Chicken and Vegetable Stew good for weight loss?
At 712 calories per serving, Rice with Chicken and Vegetable Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Chicken and Vegetable Stew?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Chicken and Vegetable Stew?
- Macro split: fat 40%, carbs 38%, protein 22%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh (stewed), White Rice, Tomato Stew Base
How long does it take to burn off Rice with Chicken and Vegetable Stew?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Chicken and Vegetable Stew?
- kcal: 36% of daily intake
- Fat: 46% of daily intake
- Carb: 34% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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