Rice with Chicken in Cream Sauce calories & nutrition
Rice with Chicken in Cream Sauce contains 624 calories per serving (31% of a 2,000 kcal daily diet), with 26g fat, 62g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Chicken in Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5.5 |
| Chicken Thigh (boneless, skinless) | 120 g | 198 | 10 | 0 | 25 |
| Cream Sauce | 80 ml | 160 | 15 | 4 | 2 |
| Carrots | 15 g | 6 | 0 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Thigh (boneless, skinless) · Cream Sauce · Carrots
How does Rice with Chicken in Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +103 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -81 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1361 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -435 kcal, less protein |
Frequently Asked Questions
Is Rice with Chicken in Cream Sauce healthy?
In moderation. Rice with Chicken in Cream Sauce is calorie-dense at 150 kcal/100 g. With 33g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Chicken in Cream Sauce good for weight loss?
At 624 calories per serving, Rice with Chicken in Cream Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Chicken in Cream Sauce?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Chicken in Cream Sauce?
- Macro split: fat 38%, carbs 39%, protein 23%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Thigh (boneless, skinless), Cream Sauce
How long does it take to burn off Rice with Chicken in Cream Sauce?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Chicken in Cream Sauce?
- kcal: 31% of daily intake
- Fat: 37% of daily intake
- Carb: 31% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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