Rice with Chicken or Fish calories & nutrition
Rice with Chicken or Fish contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 42g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Chicken or Fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 200 | 2 | 42 | 4 |
| Chicken or Fish pieces | 80 g | 120 | 4 | 0 | 20 |
| Oil/Seasoning | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken or Fish pieces · Oil/Seasoning
How does Rice with Chicken or Fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +65 kcal, same protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +317 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +133 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -94 kcal, less protein |
Frequently Asked Questions
Is Rice with Chicken or Fish healthy?
Yes. With 24g of protein and only 42g of carbs, Rice with Chicken or Fish is a nutritious meal. At 171 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice with Chicken or Fish good for weight loss?
Yes. At 410 calories with 24g protein, Rice with Chicken or Fish keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Chicken or Fish?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Chicken or Fish?
- Macro split: fat 35%, carbs 41%, protein 24%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Chicken or Fish pieces, Oil/Seasoning
How long does it take to burn off Rice with Chicken or Fish?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Chicken or Fish?
- kcal: 21% of daily intake
- Fat: 23% of daily intake
- Carb: 21% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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