Rice with Chickpea Curry, Omelette, and Carrots calories & nutrition
Rice with Chickpea Curry, Omelette, and Carrots contains 689 calories per serving (34% of a 2,000 kcal daily diet), with 26g fat, 78g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Chickpea Curry, Omelette, and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Black chickpea curry | 120 g | 198 | 6 | 24 | 12 |
| Egg omelette | 100 g | 186 | 14 | 1 | 14 |
| Boiled egg | 25 g | 39 | 2.6 | 0.3 | 3.2 |
| Shredded carrots | 50 g | 20 | 0.1 | 4.8 | 0.5 |
| Lime wedges | 20 g | 6 | 0 | 2 | 0.1 |
| Curry sauce on rice | 30 ml | 45 | 3 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Black chickpea curry · Egg omelette · Boiled egg · Shredded carrots · Lime wedges · Curry sauce on rice
How does Rice with Chickpea Curry, Omelette, and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -283 kcal, less protein |
| Adobo with Rice | 240g | 475 | 24g | -214 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +38 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -146 kcal, less protein |
Frequently Asked Questions
Is Rice with Chickpea Curry, Omelette, and Carrots healthy?
In moderation. Rice with Chickpea Curry, Omelette, and Carrots is calorie-dense at 139 kcal/100 g. With 34g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Chickpea Curry, Omelette, and Carrots good for weight loss?
At 689 calories per serving, Rice with Chickpea Curry, Omelette, and Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Chickpea Curry, Omelette, and Carrots?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Chickpea Curry, Omelette, and Carrots?
- Macro split: fat 34%, carbs 45%, protein 21%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Black chickpea curry, White rice, Egg omelette
How long does it take to burn off Rice with Chickpea Curry, Omelette, and Carrots?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Chickpea Curry, Omelette, and Carrots?
- kcal: 34% of daily intake
- Fat: 37% of daily intake
- Carb: 39% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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