Rice with Chickpea Salad, Boiled Eggs, and Yogurt calories & nutrition
Rice with Chickpea Salad, Boiled Eggs, and Yogurt contains 543 calories per serving (27% of a 2,000 kcal daily diet), with 17g fat, 72g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Chickpea Salad, Boiled Eggs, and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Chickpeas | 70 g | 120 | 2.1 | 20.4 | 6.8 |
| Cucumber | 50 g | 8 | 0.1 | 1.9 | 0.3 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Plain Yogurt | 100 g | 60 | 3.3 | 4.7 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chickpeas · Cucumber · Tomato · Boiled Egg · Plain Yogurt
How does Rice with Chickpea Salad, Boiled Eggs, and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +184 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1442 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -354 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -266 kcal, less protein |
Frequently Asked Questions
Is Rice with Chickpea Salad, Boiled Eggs, and Yogurt healthy?
Yes. With 28g of protein and only 72g of carbs, Rice with Chickpea Salad, Boiled Eggs, and Yogurt is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Chickpea Salad, Boiled Eggs, and Yogurt good for weight loss?
Yes. At 543 calories with 28g protein, Rice with Chickpea Salad, Boiled Eggs, and Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Chickpea Salad, Boiled Eggs, and Yogurt?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Chickpea Salad, Boiled Eggs, and Yogurt?
- Macro split: fat 28%, carbs 53%, protein 19%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: White Rice, Boiled Egg, Chickpeas
How long does it take to burn off Rice with Chickpea Salad, Boiled Eggs, and Yogurt?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Chickpea Salad, Boiled Eggs, and Yogurt?
- kcal: 27% of daily intake
- Fat: 24% of daily intake
- Carb: 36% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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