Rice with Chickpeas and Sauce calories & nutrition
Rice with Chickpeas and Sauce contains 474 calories per serving (24% of a 2,000 kcal daily diet), with 6g fat, 91g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Chickpeas and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Chickpeas | 100 g | 164 | 3 | 27 | 9 |
| Sauce (Soy-based or similar) | 50 ml | 50 | 2 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chickpeas · Sauce (Soy-based or similar)
How does Rice with Chickpeas and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +1 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +253 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +69 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -158 kcal, less protein |
Frequently Asked Questions
Is Rice with Chickpeas and Sauce healthy?
Yes. With 15g of protein and only 91g of carbs, Rice with Chickpeas and Sauce is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Chickpeas and Sauce good for weight loss?
At 474 calories per serving, Rice with Chickpeas and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Chickpeas and Sauce?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Chickpeas and Sauce?
- Macro split: fat 11%, carbs 77%, protein 12%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: White Rice, Chickpeas, Sauce (Soy-based or similar)
How long does it take to burn off Rice with Chickpeas and Sauce?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Chickpeas and Sauce?
- kcal: 24% of daily intake
- Fat: 9% of daily intake
- Carb: 46% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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