Rice with Cooked Greens and Cucumber calories & nutrition
Rice with Cooked Greens and Cucumber contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 10g fat, 52g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Cooked Greens and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Cooked Leafy Greens (e.g., Tapioca Leaves) | 80 g | 120 | 9 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Cucumber · Cooked Leafy Greens (e.g., Tapioca Leaves)
How does Rice with Cooked Greens and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +145 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +397 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +213 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -14 kcal, less protein |
Frequently Asked Questions
Is Rice with Cooked Greens and Cucumber healthy?
Yes. With 8g of protein and only 52g of carbs, Rice with Cooked Greens and Cucumber is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Cooked Greens and Cucumber good for weight loss?
At 330 calories per serving, Rice with Cooked Greens and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Cooked Greens and Cucumber?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Cooked Greens and Cucumber?
- Macro split: fat 26%, carbs 63%, protein 11%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: White Rice, Cooked Leafy Greens (e.g., Tapioca Leaves), Cucumber
How long does it take to burn off Rice with Cooked Greens and Cucumber?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Cooked Greens and Cucumber?
- kcal: 17% of daily intake
- Fat: 14% of daily intake
- Carb: 26% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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