Rice with Corn, Potatoes, and Chicken calories & nutrition
Rice with Corn, Potatoes, and Chicken contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 20g fat, 89g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Corn, Potatoes, and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 4 oz | 140 | 0.5 | 30 | 3 |
| Corn | 3 oz | 80 | 1 | 17 | 2.5 |
| Potatoes | 6 oz | 180 | 2 | 38 | 4 |
| Chicken Thigh | 4 oz | 200 | 12 | 0 | 22 |
| Sauce (mixed with corn and potatoes) | 2 floz | 60 | 4 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Corn · Potatoes · Chicken Thigh · Sauce (mixed with corn and potatoes)
How does Rice with Corn, Potatoes, and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +67 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -117 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1325 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -471 kcal, less protein |
Frequently Asked Questions
Is Rice with Corn, Potatoes, and Chicken healthy?
In moderation. Rice with Corn, Potatoes, and Chicken is calorie-dense at 138 kcal/4 oz. With 32g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Corn, Potatoes, and Chicken good for weight loss?
At 660 calories per serving, Rice with Corn, Potatoes, and Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Corn, Potatoes, and Chicken?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Corn, Potatoes, and Chicken?
- Macro split: fat 27%, carbs 54%, protein 19%
- Energy density: 138 kcal/4 oz (low)
- Top calorie contributors: Chicken Thigh, Potatoes, White Rice
How long does it take to burn off Rice with Corn, Potatoes, and Chicken?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Corn, Potatoes, and Chicken?
- kcal: 33% of daily intake
- Fat: 28% of daily intake
- Carb: 45% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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