Rice with Corn and Avocado calories & nutrition
Rice with Corn and Avocado contains 433 calories per serving (22% of a 2,000 kcal daily diet), with 22g fat, 55g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Corn and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 5.3 oz | 195 | 0.4 | 42.5 | 4.1 |
| Sweet Corn | 1.5 oz | 37 | 0.5 | 8.1 | 1.3 |
| Avocado | 1.8 oz | 82 | 7.5 | 4.3 | 1 |
| Oil or Dressing | 0.5 floz | 119 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Sweet Corn · Avocado · Oil or Dressing
How does Rice with Corn and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +42 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +294 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +110 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -117 kcal, less protein |
Frequently Asked Questions
Is Rice with Corn and Avocado healthy?
In moderation. Rice with Corn and Avocado is calorie-dense at 190 kcal/4 oz. With 6g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Corn and Avocado good for weight loss?
At 433 calories per serving, Rice with Corn and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Corn and Avocado?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Corn and Avocado?
- Macro split: fat 46%, carbs 51%, protein 3%
- Energy density: 190 kcal/4 oz (medium)
- Top calorie contributors: White Rice, Oil or Dressing, Avocado
How long does it take to burn off Rice with Corn and Avocado?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Corn and Avocado?
- kcal: 22% of daily intake
- Fat: 31% of daily intake
- Carb: 27% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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