Rice with Corn and Tomato Sauce calories & nutrition
Rice with Corn and Tomato Sauce contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 4g fat, 75g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Corn and Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56 | 5.4 |
| Sweet Corn | 80 g | 69 | 1 | 15 | 2.2 |
| Tomato Sauce | 45 ml | 36 | 2 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Sweet Corn · Tomato Sauce
How does Rice with Corn and Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | +41 kcal, more protein |
| Adobo with Rice | 240g | 475 | 24g | +110 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +362 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +178 kcal, more protein |
Frequently Asked Questions
Is Rice with Corn and Tomato Sauce healthy?
Yes. With 8g of protein and only 75g of carbs, Rice with Corn and Tomato Sauce is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Corn and Tomato Sauce good for weight loss?
At 365 calories per serving, Rice with Corn and Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Corn and Tomato Sauce?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Corn and Tomato Sauce?
- Macro split: fat 9%, carbs 82%, protein 9%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: White Rice, Sweet Corn, Tomato Sauce
How long does it take to burn off Rice with Corn and Tomato Sauce?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Corn and Tomato Sauce?
- kcal: 18% of daily intake
- Fat: 5% of daily intake
- Carb: 38% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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