Rice with Corned Beef and Hard-Boiled Egg calories & nutrition
Rice with Corned Beef and Hard-Boiled Egg contains 462 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 53g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Corned Beef and Hard-Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Hard-Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Corned Beef | 60 g | 150 | 12 | 1 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Hard-Boiled Egg · Corned Beef
How does Rice with Corned Beef and Hard-Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +13 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +265 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +81 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -146 kcal, less protein |
Frequently Asked Questions
Is Rice with Corned Beef and Hard-Boiled Egg healthy?
Yes. With 20g of protein and only 53g of carbs, Rice with Corned Beef and Hard-Boiled Egg is a nutritious meal. At 159 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice with Corned Beef and Hard-Boiled Egg good for weight loss?
Yes. At 462 calories with 20g protein, Rice with Corned Beef and Hard-Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Corned Beef and Hard-Boiled Egg?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Corned Beef and Hard-Boiled Egg?
- Macro split: fat 35%, carbs 46%, protein 19%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: White Rice, Corned Beef, Hard-Boiled Egg
How long does it take to burn off Rice with Corned Beef and Hard-Boiled Egg?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Corned Beef and Hard-Boiled Egg?
- kcal: 23% of daily intake
- Fat: 25% of daily intake
- Carb: 26% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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