Rice with Creamy Sauce and Baby Corn calories & nutrition
Rice with Creamy Sauce and Baby Corn contains 392 calories per serving (20% of a 2,000 kcal daily diet), with 10g fat, 64g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Creamy Sauce and Baby Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 200 g | 260 | 2 | 56 | 5 |
| Creamy Yogurt Sauce | 80 g | 120 | 8 | 6 | 5 |
| Baby Corn | 40 g | 12 | 0.2 | 2.4 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Basmati Rice · Creamy Yogurt Sauce · Baby Corn
How does Rice with Creamy Sauce and Baby Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +83 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +335 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +151 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -76 kcal, less protein |
Frequently Asked Questions
Is Rice with Creamy Sauce and Baby Corn healthy?
Yes. With 11g of protein and only 64g of carbs, Rice with Creamy Sauce and Baby Corn is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Creamy Sauce and Baby Corn good for weight loss?
At 392 calories per serving, Rice with Creamy Sauce and Baby Corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Creamy Sauce and Baby Corn?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Creamy Sauce and Baby Corn?
- Macro split: fat 23%, carbs 66%, protein 11%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Cooked Basmati Rice, Creamy Yogurt Sauce, Baby Corn
How long does it take to burn off Rice with Creamy Sauce and Baby Corn?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Creamy Sauce and Baby Corn?
- kcal: 20% of daily intake
- Fat: 15% of daily intake
- Carb: 32% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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