Rice with Cucumber and Red Onion Salad calories & nutrition
Rice with Cucumber and Red Onion Salad contains 361 calories per serving (18% of a 2,000 kcal daily diet), with 10g fat, 61g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Cucumber and Red Onion Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.5 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Red Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Sour Cream Dressing | 50 g | 100 | 9 | 3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Cucumber · Red Onion · Sour Cream Dressing
How does Rice with Cucumber and Red Onion Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +114 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +366 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +182 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -45 kcal, less protein |
Frequently Asked Questions
Is Rice with Cucumber and Red Onion Salad healthy?
Yes. With 7g of protein and only 61g of carbs, Rice with Cucumber and Red Onion Salad is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Cucumber and Red Onion Salad good for weight loss?
At 361 calories per serving, Rice with Cucumber and Red Onion Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Cucumber and Red Onion Salad?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Cucumber and Red Onion Salad?
- Macro split: fat 24%, carbs 67%, protein 9%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: White Rice, Sour Cream Dressing, Cucumber
How long does it take to burn off Rice with Cucumber and Red Onion Salad?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Cucumber and Red Onion Salad?
- kcal: 18% of daily intake
- Fat: 14% of daily intake
- Carb: 30% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
