Rice with Cucumber and Red Onion Skyr Sauce calories & nutrition
Rice with Cucumber and Red Onion Skyr Sauce contains 265 calories per serving (13% of a 2,000 kcal daily diet), with 1g fat, 51g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Cucumber and Red Onion Skyr Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.6 |
| Red Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Skyr sauce | 70 g | 50 | 0.5 | 4 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Cucumber · Red Onion · Skyr sauce
How does Rice with Cucumber and Red Onion Skyr Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +462 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +278 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1720 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -76 kcal, less protein |
Frequently Asked Questions
Is Rice with Cucumber and Red Onion Skyr Sauce healthy?
Yes. With 12g of protein and only 51g of carbs, Rice with Cucumber and Red Onion Skyr Sauce is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Cucumber and Red Onion Skyr Sauce good for weight loss?
At 265 calories per serving, Rice with Cucumber and Red Onion Skyr Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Cucumber and Red Onion Skyr Sauce?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Cucumber and Red Onion Skyr Sauce?
- Macro split: fat 4%, carbs 77%, protein 19%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: White Rice, Skyr sauce, Cucumber
How long does it take to burn off Rice with Cucumber and Red Onion Skyr Sauce?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Cucumber and Red Onion Skyr Sauce?
- kcal: 13% of daily intake
- Fat: 2% of daily intake
- Carb: 25% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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