Rice with Cucumber and Tomato in Sauce calories & nutrition
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Rice with Cucumber and Tomato in Sauce contains 65 calories per serving (3% of a 2,000 kcal daily diet), with 1g fat, 12g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Cucumber and Tomato in Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 30 g | 39 | 0.1 | 8.6 | 0.8 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Sauce/Broth (vegetable based) | 40 ml | 20 | 1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Cucumber · Tomato · Sauce/Broth (vegetable based)
How does Rice with Cucumber and Tomato in Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | +341 kcal, more protein |
| Adobo with Rice | 240g | 475 | 24g | +410 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +662 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +478 kcal, more protein |
Frequently Asked Questions
Is Rice with Cucumber and Tomato in Sauce healthy?
Yes. With 2g of protein and only 12g of carbs, Rice with Cucumber and Tomato in Sauce is a nutritious meal. At 62 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Cucumber and Tomato in Sauce good for weight loss?
At 65 calories per serving, Rice with Cucumber and Tomato in Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Cucumber and Tomato in Sauce?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Cucumber and Tomato in Sauce?
- Macro split: fat 15%, carbs 73%, protein 12%
- Energy density: 62 kcal/100 g (low)
- Top calorie contributors: White Rice, Sauce/Broth (vegetable based), Cucumber
How long does it take to burn off Rice with Cucumber and Tomato in Sauce?
- Jogging: ~7 min
- Cycling: ~9 min
- Walking: ~16 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Cucumber and Tomato in Sauce?
- kcal: 3% of daily intake
- Fat: 2% of daily intake
- Carb: 6% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
