Rice with Curd and Curry calories & nutrition
Rice with Curd and Curry contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 6g fat, 64g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Curd and Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Curd (Dahi) | 100 g | 60 | 3.2 | 4.7 | 3.5 |
| Vegetable Curry (remnants) | 20 g | 30 | 2 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Curd (Dahi) · Vegetable Curry (remnants)
How does Rice with Curd and Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +125 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +377 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +193 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -34 kcal, less protein |
Frequently Asked Questions
Is Rice with Curd and Curry healthy?
Yes. With 10g of protein and only 64g of carbs, Rice with Curd and Curry is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Curd and Curry good for weight loss?
At 350 calories per serving, Rice with Curd and Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Curd and Curry?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Curd and Curry?
- Macro split: fat 15%, carbs 73%, protein 12%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: White Rice, Curd (Dahi), Vegetable Curry (remnants)
How long does it take to burn off Rice with Curd and Curry?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Curd and Curry?
- kcal: 18% of daily intake
- Fat: 8% of daily intake
- Carb: 32% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
