Rice with Curd and Dal calories & nutrition
Rice with Curd and Dal contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 8g fat, 73g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Curd and Dal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Curd (Dahi) | 100 g | 60 | 3 | 4 | 3.5 |
| Dal (Lentil Soup) | 150 ml | 105 | 4 | 12 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Curd (Dahi) · Dal (Lentil Soup)
How does Rice with Curd and Dal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +50 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +302 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +118 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -109 kcal, less protein |
Frequently Asked Questions
Is Rice with Curd and Dal healthy?
Yes. With 14g of protein and only 73g of carbs, Rice with Curd and Dal is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Curd and Dal good for weight loss?
At 425 calories per serving, Rice with Curd and Dal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Curd and Dal?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Curd and Dal?
- Macro split: fat 16%, carbs 69%, protein 15%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: White Rice, Dal (Lentil Soup), Curd (Dahi)
How long does it take to burn off Rice with Curd and Dal?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Curd and Dal?
- kcal: 21% of daily intake
- Fat: 11% of daily intake
- Carb: 37% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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