Rice with Curd and Tomato Gravy calories & nutrition
Rice with Curd and Tomato Gravy contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 7g fat, 68g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Curd and Tomato Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Curd (Dahi) | 80 g | 50 | 2.4 | 3.2 | 4 |
| Tomato Gravy | 100 ml | 80 | 4 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Curd (Dahi) · Tomato Gravy
How does Rice with Curd and Tomato Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +85 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +337 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +153 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -74 kcal, less protein |
Frequently Asked Questions
Is Rice with Curd and Tomato Gravy healthy?
Yes. With 11g of protein and only 68g of carbs, Rice with Curd and Tomato Gravy is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Curd and Tomato Gravy good for weight loss?
At 390 calories per serving, Rice with Curd and Tomato Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Curd and Tomato Gravy?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Curd and Tomato Gravy?
- Macro split: fat 16%, carbs 70%, protein 14%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Tomato Gravy, Curd (Dahi)
How long does it take to burn off Rice with Curd and Tomato Gravy?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Curd and Tomato Gravy?
- kcal: 20% of daily intake
- Fat: 10% of daily intake
- Carb: 34% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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