Rice with Curry, Roasted Cabbage, and Tomatoes calories & nutrition
Rice with Curry, Roasted Cabbage, and Tomatoes contains 588 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 69g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Curry, Roasted Cabbage, and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 180 g | 234 | 0.7 | 50.4 | 4.5 |
| Meat Curry (e.g., Lamb or Beef) | 100 g | 250 | 18 | 8 | 14 |
| Roasted Red Cabbage | 120 g | 70 | 4 | 7 | 2 |
| Tomato Slices | 80 g | 14 | 0.2 | 3 | 0.7 |
| Yogurt Sauce | 20 ml | 20 | 1.5 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Meat Curry (e.g., Lamb or Beef) · Roasted Red Cabbage · Tomato Slices · Yogurt Sauce
How does Rice with Curry, Roasted Cabbage, and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +139 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1397 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -399 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -311 kcal, less protein |
Frequently Asked Questions
Is Rice with Curry, Roasted Cabbage, and Tomatoes healthy?
Yes. With 22g of protein and only 69g of carbs, Rice with Curry, Roasted Cabbage, and Tomatoes is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Curry, Roasted Cabbage, and Tomatoes good for weight loss?
Yes. At 588 calories with 22g protein, Rice with Curry, Roasted Cabbage, and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Curry, Roasted Cabbage, and Tomatoes?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Curry, Roasted Cabbage, and Tomatoes?
- Macro split: fat 37%, carbs 47%, protein 16%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Meat Curry (e.g., Lamb or Beef), Basmati Rice, Roasted Red Cabbage
How long does it take to burn off Rice with Curry, Roasted Cabbage, and Tomatoes?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Curry, Roasted Cabbage, and Tomatoes?
- kcal: 29% of daily intake
- Fat: 35% of daily intake
- Carb: 35% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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