Rice with Curry Chicken calories & nutrition
Rice with Curry Chicken contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 28g fat, 70g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Curry Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.8 | 57.2 | 5.4 |
| Chicken Curry | 150 g | 300 | 20 | 10 | 20 |
| Curry Gravy | 50 ml | 80 | 7 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Curry · Curry Gravy
How does Rice with Curry Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -165 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +87 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -97 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -324 kcal, less protein |
Frequently Asked Questions
Is Rice with Curry Chicken healthy?
In moderation. Rice with Curry Chicken is calorie-dense at 160 kcal/100 g. With 26g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Curry Chicken good for weight loss?
At 640 calories per serving, Rice with Curry Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Curry Chicken?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Curry Chicken?
- Macro split: fat 39%, carbs 44%, protein 17%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Chicken Curry, White Rice, Curry Gravy
How long does it take to burn off Rice with Curry Chicken?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Curry Chicken?
- kcal: 32% of daily intake
- Fat: 40% of daily intake
- Carb: 35% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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