Rice with Curry and Fish calories & nutrition
Rice with Curry and Fish contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 17g fat, 55g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Curry and Fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Pea Curry | 100 g | 150 | 10 | 10 | 5 |
| Cooked Lettuce/Greens | 70 g | 20 | 0.5 | 3 | 1.5 |
| Sardines in oil | 50 g | 100 | 6 | 0 | 11 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pea Curry · Cooked Lettuce/Greens · Sardines in oil
How does Rice with Curry and Fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +10 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +262 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +78 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -149 kcal, less protein |
Frequently Asked Questions
Is Rice with Curry and Fish healthy?
Yes. With 22g of protein and only 55g of carbs, Rice with Curry and Fish is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Curry and Fish good for weight loss?
Yes. At 465 calories with 22g protein, Rice with Curry and Fish keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Curry and Fish?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Curry and Fish?
- Macro split: fat 33%, carbs 47%, protein 20%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: White Rice, Pea Curry, Sardines in oil
How long does it take to burn off Rice with Curry and Fish?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Curry and Fish?
- kcal: 23% of daily intake
- Fat: 24% of daily intake
- Carb: 28% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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