Rice with Curry and Meat calories & nutrition
Rice with Curry and Meat contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 19g fat, 51g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Curry and Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Chicken Curry | 80 g | 120 | 7 | 5 | 9 |
| Braised Pork | 60 g | 180 | 12 | 3 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Curry · Braised Pork
How does Rice with Curry and Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -20 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +232 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +48 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -179 kcal, less protein |
Frequently Asked Questions
Is Rice with Curry and Meat healthy?
Yes. With 27g of protein and only 51g of carbs, Rice with Curry and Meat is a nutritious meal. At 171 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice with Curry and Meat good for weight loss?
Yes. At 495 calories with 27g protein, Rice with Curry and Meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Curry and Meat?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Curry and Meat?
- Macro split: fat 35%, carbs 41%, protein 24%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: White Rice, Braised Pork, Chicken Curry
How long does it take to burn off Rice with Curry and Meat?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Curry and Meat?
- kcal: 25% of daily intake
- Fat: 28% of daily intake
- Carb: 25% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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