Rice with Curry and Papadum calories & nutrition
Rice with Curry and Papadum contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 12g fat, 60g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Curry and Papadum?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Vegetable Curry | 100 g | 145 | 9 | 12 | 4 |
| Papadum | 15 g | 55 | 2.5 | 6 | 2.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Vegetable Curry · Papadum
How does Rice with Curry and Papadum compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | +11 kcal, more protein |
| Adobo with Rice | 240g | 475 | 24g | +80 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +332 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +148 kcal, more protein |
Frequently Asked Questions
Is Rice with Curry and Papadum healthy?
Yes. With 10g of protein and only 60g of carbs, Rice with Curry and Papadum is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Curry and Papadum good for weight loss?
At 395 calories per serving, Rice with Curry and Papadum is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Curry and Papadum?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Curry and Papadum?
- Macro split: fat 27%, carbs 61%, protein 12%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: White Rice, Vegetable Curry, Papadum
How long does it take to burn off Rice with Curry and Papadum?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Curry and Papadum?
- kcal: 20% of daily intake
- Fat: 17% of daily intake
- Carb: 30% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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