Rice with Daal Mash and Chicken calories & nutrition
Rice with Daal Mash and Chicken contains 649 calories per serving (32% of a 2,000 kcal daily diet), with 22g fat, 75g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Daal Mash and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 180 g | 234 | 1 | 50 | 5 |
| Daal Mash (Split Urad Dal) Curry | 150 g | 250 | 12 | 25 | 10 |
| Chicken Piece (cooked) | 80 g | 165 | 9 | 0 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Daal Mash (Split Urad Dal) Curry · Chicken Piece (cooked)
How does Rice with Daal Mash and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -174 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +78 kcal, same protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -106 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -333 kcal, less protein |
Frequently Asked Questions
Is Rice with Daal Mash and Chicken healthy?
In moderation. Rice with Daal Mash and Chicken is calorie-dense at 158 kcal/100 g. With 35g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Daal Mash and Chicken good for weight loss?
At 649 calories per serving, Rice with Daal Mash and Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Daal Mash and Chicken?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Daal Mash and Chicken?
- Macro split: fat 31%, carbs 46%, protein 23%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Daal Mash (Split Urad Dal) Curry, Basmati Rice, Chicken Piece (cooked)
How long does it take to burn off Rice with Daal Mash and Chicken?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Daal Mash and Chicken?
- kcal: 32% of daily intake
- Fat: 31% of daily intake
- Carb: 38% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
