Rice with Dal, Kidney Beans and Salad calories & nutrition
Rice with Dal, Kidney Beans and Salad contains 669 calories per serving (33% of a 2,000 kcal daily diet), with 10g fat, 120g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Dal, Kidney Beans and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56.8 | 5.4 |
| Dal (Lentil Curry) | 180 g | 216 | 8 | 28 | 10 |
| Kidney Beans (Rajma) | 150 g | 180 | 1 | 32 | 10 |
| Cucumber | 50 g | 8 | 0.1 | 1.9 | 0.3 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Dal (Lentil Curry) · Kidney Beans (Rajma) · Cucumber · Tomato
How does Rice with Dal, Kidney Beans and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +58 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1316 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -480 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -392 kcal, less protein |
Frequently Asked Questions
Is Rice with Dal, Kidney Beans and Salad healthy?
In moderation. Rice with Dal, Kidney Beans and Salad is calorie-dense at 110 kcal/100 g. With 26g protein and 120g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Dal, Kidney Beans and Salad good for weight loss?
At 669 calories per serving, Rice with Dal, Kidney Beans and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Dal, Kidney Beans and Salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Dal, Kidney Beans and Salad?
- Macro split: fat 13%, carbs 72%, protein 15%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: White Rice, Dal (Lentil Curry), Kidney Beans (Rajma)
How long does it take to burn off Rice with Dal, Kidney Beans and Salad?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Dal, Kidney Beans and Salad?
- kcal: 33% of daily intake
- Fat: 14% of daily intake
- Carb: 60% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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