Rice with Dal, Roasted Squash, Spinach, and Boiled Egg calories & nutrition
Rice with Dal, Roasted Squash, Spinach, and Boiled Egg contains 841 calories per serving (42% of a 2,000 kcal daily diet), with 40g fat, 80g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Dal, Roasted Squash, Spinach, and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Red Lentil Dal | 120 g | 138 | 4.5 | 16 | 8 |
| Roasted Butternut Squash | 100 g | 85 | 3 | 14 | 1 |
| Sautéed Spinach | 60 g | 45 | 3.5 | 2 | 2 |
| Hard Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Stir-fried Pork or Chicken with Onions | 80 g | 185 | 11 | 4 | 17 |
| Fried Onions and Oil | 15 ml | 115 | 12 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Red Lentil Dal · Roasted Butternut Squash · Sautéed Spinach · Hard Boiled Egg · Stir-fried Pork or Chicken with Onions · Fried Onions and Oil
How does Rice with Dal, Roasted Squash, Spinach, and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -435 kcal, less protein |
| Adobo with Rice | 240g | 475 | 24g | -366 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | -114 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -298 kcal, less protein |
Frequently Asked Questions
Is Rice with Dal, Roasted Squash, Spinach, and Boiled Egg healthy?
In moderation. Rice with Dal, Roasted Squash, Spinach, and Boiled Egg is calorie-dense at 146 kcal/100 g. With 39g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Dal, Roasted Squash, Spinach, and Boiled Egg good for weight loss?
At 841 calories per serving, Rice with Dal, Roasted Squash, Spinach, and Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Dal, Roasted Squash, Spinach, and Boiled Egg?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Dal, Roasted Squash, Spinach, and Boiled Egg?
- Macro split: fat 43%, carbs 38%, protein 19%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Stir-fried Pork or Chicken with Onions, Red Lentil Dal
How long does it take to burn off Rice with Dal, Roasted Squash, Spinach, and Boiled Egg?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Dal, Roasted Squash, Spinach, and Boiled Egg?
- kcal: 42% of daily intake
- Fat: 57% of daily intake
- Carb: 40% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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