Rice with Dal, Boiled Egg, Fish Curry, and Fried Okra calories & nutrition
Rice with Dal, Boiled Egg, Fish Curry, and Fried Okra contains 696 calories per serving (35% of a 2,000 kcal daily diet), with 25g fat, 84g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Dal, Boiled Egg, Fish Curry, and Fried Okra?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.5 | 57 | 5.5 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Red Lentil Dal | 80 g | 93 | 2.5 | 12 | 5.5 |
| Fried Okra with Onions | 60 g | 85 | 6 | 7 | 1.5 |
| Fish Curry (Mackerel) | 70 g | 145 | 9 | 2 | 14 |
| Cooked Vegetables (Gourd/Potato) | 40 g | 35 | 1.5 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Boiled Egg · Red Lentil Dal · Fried Okra with Onions · Fish Curry (Mackerel) · Cooked Vegetables (Gourd/Potato)
How does Rice with Dal, Boiled Egg, Fish Curry, and Fried Okra compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -290 kcal, less protein |
| Adobo with Rice | 240g | 475 | 24g | -221 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +31 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -153 kcal, less protein |
Frequently Asked Questions
Is Rice with Dal, Boiled Egg, Fish Curry, and Fried Okra healthy?
In moderation. Rice with Dal, Boiled Egg, Fish Curry, and Fried Okra is calorie-dense at 139 kcal/100 g. With 33g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Dal, Boiled Egg, Fish Curry, and Fried Okra good for weight loss?
At 696 calories per serving, Rice with Dal, Boiled Egg, Fish Curry, and Fried Okra is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Dal, Boiled Egg, Fish Curry, and Fried Okra?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Dal, Boiled Egg, Fish Curry, and Fried Okra?
- Macro split: fat 32%, carbs 48%, protein 20%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: White Rice, Fish Curry (Mackerel), Red Lentil Dal
How long does it take to burn off Rice with Dal, Boiled Egg, Fish Curry, and Fried Okra?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Dal, Boiled Egg, Fish Curry, and Fried Okra?
- kcal: 35% of daily intake
- Fat: 35% of daily intake
- Carb: 42% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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