Rice with Dal and Chickpea Curry calories & nutrition
Rice with Dal and Chickpea Curry contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 9g fat, 85g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Dal and Chickpea Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Dal (Lentil Curry) | 100 ml | 100 | 4 | 12 | 4 |
| Chickpea Curry | 80 g | 120 | 4 | 16 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Dal (Lentil Curry) · Chickpea Curry
How does Rice with Dal and Chickpea Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -5 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +247 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +63 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -164 kcal, less protein |
Frequently Asked Questions
Is Rice with Dal and Chickpea Curry healthy?
Yes. With 14g of protein and only 85g of carbs, Rice with Dal and Chickpea Curry is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Dal and Chickpea Curry good for weight loss?
At 480 calories per serving, Rice with Dal and Chickpea Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Dal and Chickpea Curry?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Dal and Chickpea Curry?
- Macro split: fat 16%, carbs 71%, protein 13%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: White Rice, Chickpea Curry, Dal (Lentil Curry)
How long does it take to burn off Rice with Dal and Chickpea Curry?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Dal and Chickpea Curry?
- kcal: 24% of daily intake
- Fat: 12% of daily intake
- Carb: 43% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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