Rice with Dal and Fried Fish calories & nutrition
Rice with Dal and Fried Fish contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 16g fat, 64g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Dal and Fried Fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Dal (Lentil Curry) | 100 ml | 116 | 4 | 14 | 6 |
| Fried Fish | 60 g | 162 | 10 | 6 | 12 |
| Green Chili | 5 g | 2 | 0 | 0.5 | 0 |
| Pickle | 10 g | 15 | 1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Dal (Lentil Curry) · Fried Fish · Green Chili · Pickle
How does Rice with Dal and Fried Fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -15 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +237 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +53 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -174 kcal, less protein |
Frequently Asked Questions
Is Rice with Dal and Fried Fish healthy?
Yes. With 22g of protein and only 64g of carbs, Rice with Dal and Fried Fish is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice with Dal and Fried Fish good for weight loss?
Yes. At 490 calories with 22g protein, Rice with Dal and Fried Fish keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Dal and Fried Fish?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Dal and Fried Fish?
- Macro split: fat 28%, carbs 52%, protein 20%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: White Rice, Fried Fish, Dal (Lentil Curry)
How long does it take to burn off Rice with Dal and Fried Fish?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Dal and Fried Fish?
- kcal: 25% of daily intake
- Fat: 22% of daily intake
- Carb: 32% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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