Rice with Dal and Fritter calories & nutrition
Rice with Dal and Fritter contains 616 calories per serving (31% of a 2,000 kcal daily diet), with 20g fat, 86g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Dal and Fritter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Dal (Lentil Curry) | 180 g | 216 | 6 | 30 | 10 |
| Fried Fritter (Vada/Pakora type) | 50 g | 180 | 12 | 12 | 5 |
| Green Chutney/Paste | 15 g | 25 | 2 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Dal (Lentil Curry) · Fried Fritter (Vada/Pakora type) · Green Chutney/Paste
How does Rice with Dal and Fritter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +111 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -73 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1369 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -427 kcal, less protein |
Frequently Asked Questions
Is Rice with Dal and Fritter healthy?
In moderation. Rice with Dal and Fritter is calorie-dense at 156 kcal/100 g. With 20g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Dal and Fritter good for weight loss?
At 616 calories per serving, Rice with Dal and Fritter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Dal and Fritter?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Dal and Fritter?
- Macro split: fat 30%, carbs 56%, protein 14%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Dal (Lentil Curry), White Rice, Fried Fritter (Vada/Pakora type)
How long does it take to burn off Rice with Dal and Fritter?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Dal and Fritter?
- kcal: 31% of daily intake
- Fat: 29% of daily intake
- Carb: 43% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
