Rice with Dal and Mixed Vegetable Curry calories & nutrition
Rice with Dal and Mixed Vegetable Curry contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 14g fat, 99g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Dal and Mixed Vegetable Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 1 | 72 | 7 |
| Dal (Lentil Curry) | 100 ml | 120 | 5 | 12 | 8 |
| Mixed Vegetable Curry (Potatoes, Green Beans/Gourd) | 150 g | 150 | 8 | 15 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Dal (Lentil Curry) · Mixed Vegetable Curry (Potatoes, Green Beans/Gourd)
How does Rice with Dal and Mixed Vegetable Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -120 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +132 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -52 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -279 kcal, less protein |
Frequently Asked Questions
Is Rice with Dal and Mixed Vegetable Curry healthy?
Yes. With 19g of protein and only 99g of carbs, Rice with Dal and Mixed Vegetable Curry is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Dal and Mixed Vegetable Curry good for weight loss?
Yes. At 595 calories with 19g protein, Rice with Dal and Mixed Vegetable Curry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Dal and Mixed Vegetable Curry?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Dal and Mixed Vegetable Curry?
- Macro split: fat 21%, carbs 67%, protein 12%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: White Rice, Mixed Vegetable Curry (Potatoes, Green Beans/Gourd), Dal (Lentil Curry)
How long does it take to burn off Rice with Dal and Mixed Vegetable Curry?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Dal and Mixed Vegetable Curry?
- kcal: 30% of daily intake
- Fat: 20% of daily intake
- Carb: 50% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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