Rice with Dal and Mixed Vegetable Sabzi calories & nutrition
Rice with Dal and Mixed Vegetable Sabzi contains 459 calories per serving (23% of a 2,000 kcal daily diet), with 15g fat, 69g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Dal and Mixed Vegetable Sabzi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Yellow Dal (Lentil Curry) | 100 ml | 116 | 4.5 | 13.5 | 5.4 |
| Green Beans | 60 g | 19 | 0.1 | 4.2 | 1.1 |
| Potato | 40 g | 31 | 0.1 | 7 | 0.8 |
| Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Vegetable Oil (used in cooking) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Yellow Dal (Lentil Curry) · Green Beans · Potato · Carrot · Vegetable Oil (used in cooking)
How does Rice with Dal and Mixed Vegetable Sabzi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +16 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +268 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +84 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -143 kcal, less protein |
Frequently Asked Questions
Is Rice with Dal and Mixed Vegetable Sabzi healthy?
Yes. With 12g of protein and only 69g of carbs, Rice with Dal and Mixed Vegetable Sabzi is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Dal and Mixed Vegetable Sabzi good for weight loss?
At 459 calories per serving, Rice with Dal and Mixed Vegetable Sabzi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Dal and Mixed Vegetable Sabzi?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Dal and Mixed Vegetable Sabzi?
- Macro split: fat 30%, carbs 60%, protein 10%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: White Rice, Yellow Dal (Lentil Curry), Vegetable Oil (used in cooking)
How long does it take to burn off Rice with Dal and Mixed Vegetable Sabzi?
- Jogging: ~52 min
- Cycling: ~61 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Dal and Mixed Vegetable Sabzi?
- kcal: 23% of daily intake
- Fat: 22% of daily intake
- Carb: 34% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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