Rice with Dal and Vegetable Curry calories & nutrition
Rice with Dal and Vegetable Curry contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 12g fat, 79g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Dal and Vegetable Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Dal (Lentil Soup) | 150 ml | 120 | 4.5 | 15 | 6 |
| Mixed Vegetable Curry | 80 g | 100 | 7 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Dal (Lentil Soup) · Mixed Vegetable Curry
How does Rice with Dal and Vegetable Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -5 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +247 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +63 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -164 kcal, less protein |
Frequently Asked Questions
Is Rice with Dal and Vegetable Curry healthy?
Yes. With 13g of protein and only 79g of carbs, Rice with Dal and Vegetable Curry is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Dal and Vegetable Curry good for weight loss?
At 480 calories per serving, Rice with Dal and Vegetable Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Dal and Vegetable Curry?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Dal and Vegetable Curry?
- Macro split: fat 23%, carbs 66%, protein 11%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: White Rice, Dal (Lentil Soup), Mixed Vegetable Curry
How long does it take to burn off Rice with Dal and Vegetable Curry?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Dal and Vegetable Curry?
- kcal: 24% of daily intake
- Fat: 17% of daily intake
- Carb: 40% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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