Rice with Dal and Vegetable Stir-fry calories & nutrition
Rice with Dal and Vegetable Stir-fry contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 20g fat, 98g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Dal and Vegetable Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Whole Green Moong Dal Curry | 250 g | 300 | 12 | 35 | 15 |
| Mixed Vegetable Stir-fry | 80 g | 100 | 7 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Whole Green Moong Dal Curry · Mixed Vegetable Stir-fry
How does Rice with Dal and Vegetable Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -185 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +67 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -117 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -344 kcal, less protein |
Frequently Asked Questions
Is Rice with Dal and Vegetable Stir-fry healthy?
In moderation. Rice with Dal and Vegetable Stir-fry is calorie-dense at 125 kcal/100 g. With 22g protein and 98g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Dal and Vegetable Stir-fry good for weight loss?
At 660 calories per serving, Rice with Dal and Vegetable Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Dal and Vegetable Stir-fry?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Dal and Vegetable Stir-fry?
- Macro split: fat 27%, carbs 60%, protein 13%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Whole Green Moong Dal Curry, White Rice, Mixed Vegetable Stir-fry
How long does it take to burn off Rice with Dal and Vegetable Stir-fry?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Dal and Vegetable Stir-fry?
- kcal: 33% of daily intake
- Fat: 28% of daily intake
- Carb: 49% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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