Rice with Dried Beef and Egg calories & nutrition
Rice with Dried Beef and Egg contains 721 calories per serving (36% of a 2,000 kcal daily diet), with 28g fat, 74g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Dried Beef and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 200 g | 260 | 1 | 57 | 5 |
| Dried Beef (Thai style) | 80 g | 320 | 18 | 10 | 28 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Curry Sauce | 40 ml | 60 | 4 | 5 | 1 |
| Green Leafy Vegetable | 10 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Dried Beef (Thai style) · Boiled Egg · Curry Sauce · Green Leafy Vegetable
How does Rice with Dried Beef and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +6 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1264 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -532 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -444 kcal, less protein |
Frequently Asked Questions
Is Rice with Dried Beef and Egg healthy?
In moderation. Rice with Dried Beef and Egg is calorie-dense at 190 kcal/100 g. With 40g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Dried Beef and Egg good for weight loss?
At 721 calories per serving, Rice with Dried Beef and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Dried Beef and Egg?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Dried Beef and Egg?
- Macro split: fat 35%, carbs 41%, protein 24%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Dried Beef (Thai style), Cooked Rice, Boiled Egg
How long does it take to burn off Rice with Dried Beef and Egg?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Dried Beef and Egg?
- kcal: 36% of daily intake
- Fat: 40% of daily intake
- Carb: 37% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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