Rice with Dried Pork and Curry calories & nutrition
Rice with Dried Pork and Curry contains 674 calories per serving (34% of a 2,000 kcal daily diet), with 32g fat, 60g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Dried Pork and Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jasmine Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Dried Pork (Moo Dad Deaw) | 60 g | 270 | 18 | 9 | 18 |
| Thai Yellow Curry (Gaeng Garee) | 80 ml | 160 | 12 | 8 | 4 |
| Boiled Chicken | 30 g | 48 | 1.5 | 0 | 9 |
| Basil Leaf | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jasmine Rice · Dried Pork (Moo Dad Deaw) · Thai Yellow Curry (Gaeng Garee) · Boiled Chicken · Basil Leaf
How does Rice with Dried Pork and Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +53 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1311 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -485 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -397 kcal, less protein |
Frequently Asked Questions
Is Rice with Dried Pork and Curry healthy?
In moderation. Rice with Dried Pork and Curry is calorie-dense at 209 kcal/100 g. With 35g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Dried Pork and Curry good for weight loss?
At 674 calories per serving, Rice with Dried Pork and Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Dried Pork and Curry?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Dried Pork and Curry?
- Macro split: fat 43%, carbs 35%, protein 22%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Dried Pork (Moo Dad Deaw), Jasmine Rice, Thai Yellow Curry (Gaeng Garee)
How long does it take to burn off Rice with Dried Pork and Curry?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Dried Pork and Curry?
- kcal: 34% of daily intake
- Fat: 46% of daily intake
- Carb: 30% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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