Rice with Egg Bhurji and Vegetables calories & nutrition
Rice with Egg Bhurji and Vegetables contains 346 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 50g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Egg Bhurji and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Scrambled Egg | 50 g | 80 | 6 | 1 | 6 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Capsicum (Bell Pepper) | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Scrambled Egg · Onion · Carrot · Capsicum (Bell Pepper) · Cooking Oil
How does Rice with Egg Bhurji and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +381 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1639 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -157 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -69 kcal, less protein |
Frequently Asked Questions
Is Rice with Egg Bhurji and Vegetables healthy?
Yes. With 11g of protein and only 50g of carbs, Rice with Egg Bhurji and Vegetables is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Egg Bhurji and Vegetables good for weight loss?
At 346 calories per serving, Rice with Egg Bhurji and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Egg Bhurji and Vegetables?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Egg Bhurji and Vegetables?
- Macro split: fat 31%, carbs 57%, protein 12%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: White Rice, Scrambled Egg, Cooking Oil
How long does it take to burn off Rice with Egg Bhurji and Vegetables?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Egg Bhurji and Vegetables?
- kcal: 17% of daily intake
- Fat: 17% of daily intake
- Carb: 25% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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