Rice with Eggplant, Greens and Tofu/Chicken calories & nutrition
Rice with Eggplant, Greens and Tofu/Chicken contains 529 calories per serving (26% of a 2,000 kcal daily diet), with 22g fat, 65g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Eggplant, Greens and Tofu/Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 180 g | 234 | 2 | 48 | 5 |
| Fried Eggplant | 100 g | 150 | 12 | 9 | 2 |
| Cooked Leafy Greens | 80 g | 40 | 2 | 4 | 2 |
| Tofu or Chicken Piece | 40 g | 60 | 3 | 1 | 7 |
| Sauce/Gravy | 30 ml | 45 | 3 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Fried Eggplant · Cooked Leafy Greens · Tofu or Chicken Piece · Sauce/Gravy
How does Rice with Eggplant, Greens and Tofu/Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +198 kcal, more protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -252 kcal, less protein |
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -201 kcal, less protein |
| Assorted Asian Meal with Rice | 560g | 968 | 40g | +439 kcal, more protein |
Frequently Asked Questions
Is Rice with Eggplant, Greens and Tofu/Chicken healthy?
Yes. With 17g of protein and only 65g of carbs, Rice with Eggplant, Greens and Tofu/Chicken is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Eggplant, Greens and Tofu/Chicken good for weight loss?
Yes. At 529 calories with 17g protein, Rice with Eggplant, Greens and Tofu/Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Eggplant, Greens and Tofu/Chicken?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Eggplant, Greens and Tofu/Chicken?
- Macro split: fat 37%, carbs 49%, protein 14%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Brown Rice, Fried Eggplant, Tofu or Chicken Piece
How long does it take to burn off Rice with Eggplant, Greens and Tofu/Chicken?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Eggplant, Greens and Tofu/Chicken?
- kcal: 26% of daily intake
- Fat: 31% of daily intake
- Carb: 33% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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